your health journey supported by the campus and community

Ülemiste City health model

In cooperation with the University of Tartu and other partners, in 2020, we developed a Ülemiste City Health Model. Based on the model, Ülemiste City represents a system that maintains and develops the health of talents working and living on the campus. The Ülemiste City 3×3 Health Model is like the beating heart of the campus, as the good social, physical and mental health of talents is the basis of great ideas, successes and development. However, as you know, taking care of one’s health is a continuous process, and improving habits must start within yourself. As a community and developers of the campus, we want to contribute to healthy changes.

We believe in and constantly enhance health promotion, improving health services, building attractions that support physical health on the campus, cultivating a sense of community, inviting the community to participate in various challenges, and developing the campus with mental, social and physical health in mind.

30 million

invested in health promotion 2020–2023

2 Health Centers

with state-of-the-art services & the next Health Center will be completed in 2024

25

health services

250+

health specialists

Working environment (social relations, reduction of discrimination, healt packages, etc)

Environment of the campus (opportunities, health services, physical environment, mobility decisions, etc)

Self-management, health-conscious behaviour (sport, avoiding addictions, health-conscious decisions, reducing stress, etc)

Discover how you can maintain and improve your health

CHANGE
MANAGEMENT
PHYSICAL
HEALTH
MENTAL
HEALTH
SOCIAL
HEALTH

HEALTH IS A DRIVING FORCE BEHIND SUCCESS

A survey conducted in the fall 2021 among the Ülemiste City campus employees uncovered that the majority assess their health as good. Regrettably, a significant proportion (40%) of people continue to struggle with daily health concerns. Additionally, 4 out of 5 individuals have more than five hours of screen time daily. This revelation underscores the emphasis we have recently placed on our community health.

60%

are considered to be in fairly good or in excellent health

62%

are very sociable

85%

feel the state of flow during their workday

60%

sleep more than 7 hours a night

4000+

bicycle rides in total during the Bike2Work challenge

22%

are physically active at least five days a week

eneken_titov

Ready to promote the health of our 16,000 talents?


Eneken Titov

Mainor AS, Member of the Managing Board
+372 509 4723
eneken.titov@mainor.ee