April is Health Months in Ülemiste City

Grab a colleague and give your workday an energizing boost with a group workout. BodyPump30 + MyFit Abs will take place on 22 April at 12:00 at MyFitness Ülemiste. The trainer is Merje Kask.

The number of spots is limited – register today! If you are unable to attend, please cancel your booking using the cancellation link provided in the first confirmation email.

A powerful combo workout

BodyPump, part of the Les Mills concept classes, is a muscular endurance workout where exercises (squats, lunges, deadlifts, push‑ups) are performed using a barbell, weight plates, dumbbells, and a step bench. All major muscle groups are engaged during the class.

MyFit Abs is a training concept created by MyFitness trainers with a focus on core muscles. The workout lasts 30 minutes, during which the entire mid‑section is effectively trained, forming a strong 360‑degree “corset”. Strong core muscles help ensure proper technique in other workouts, support good posture, and keep the back free from tension.

The event will be documented by a photographer, videographer, or a representative managing Ülemiste City’s social media. Ülemiste City reserves the right to use the photo and video material on the campus official channels.

For any questions or concerns, please contact Helen, the Event Coordinator at Ülemiste City:
helen.serka-sanchez@mainorulemiste.ee